Saltwater House is a Wellness Place. Established by Matthew and Jodie Lynch in 2010. All Practitioners provide quality treatment, care and patient education to support you on your journey to optimal health and wellbeing. This is a happy house and you may be greeted by our resident therapy dog "Keda". It's also home to Inverloch Authentic Pilates - a stunning Pilates studio teaching the original Joseph Pilates method - Contrology.
Jodie has always been passionate about movement and good health and grew up dancing and studying the Performing Arts and introduced herself to Pilates at 18. She moved into Outdoor Education and Environmental Studies and reclaimed Pilates whilst raising toddlers. Post children she initially certified with a Diploma as a Classical Pilates Instructor with APEI. Further studies have deepened her experience and understanding of Pilates through Wade Edwell’s Proper Pilates Mentorship Program.
She's dedicated to the Joseph Pilates’ method of Pilates, he originally called ‘Contrology’, and runs the Contrology Studio as Joe did, with Open Studio workouts, building strong independent clients. Inverloch Authentic Pilates is one of only a handful of studios in the world that deliver Contrology.
When you begin your Pilates journey with Inverloch Authentic Pilates you will develop a regular Pilates Practice where the minimum commitment is 2 classes per week after completing the Introduction Program. Change happens through repetition so the more you do the method the quicker and greater the change.
You will learn to strengthen your whole body whilst developing stability and flexibility. The balance of which creates an ease of joint movement, reduces pain, improves posture and balance. Your Classical Pilates practice will further restore vitality and invigorate your mind.
The biggest gain from Pilates, if it's taught from the foundations and principles of Joseph's Pilates, is a strong centre from which to live your life. When your mind and body work together from a strong centre your awareness grows that you have the power within to accomplish your desires.
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